{"id":6290,"date":"2018-10-26T10:31:44","date_gmt":"2018-10-26T08:31:44","guid":{"rendered":"http:\/\/puclepucle.com\/ako_si_rozplanovat_cas\/"},"modified":"2018-10-26T10:31:44","modified_gmt":"2018-10-26T08:31:44","slug":"ako_si_rozplanovat_cas","status":"publish","type":"post","link":"https:\/\/puclepucle.com\/cs\/ako_si_rozplanovat_cas\/","title":{"rendered":"Nest\u00edhate sa hra\u0165? M\u00e1me super trik, ako si lep\u0161ie rozpl\u00e1nova\u0165 \u010das!"},"content":{"rendered":"\t\t
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Robota, n\u00e1kupy, pes, deti, seri\u00e1l, upratovanie. V\u0161ade sam\u00e9 povinnosti a neost\u00e1va v\u00e1m \u017eiadny \u010das na z\u00e1bavu?<\/p>


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Takmer v\u0161etci sa sem-tam pos\u0165a\u017eujeme, \u017ee m\u00e1me menej \u010dasu, ne\u017e by sa n\u00e1m \u017eiadalo. Ani nie tak na pr\u00e1cu, ale na in\u00e9 d\u00f4le\u017eit\u00e9 veci, ako cvi\u010denie, \u010das str\u00e1ven\u00fd s rodinou, alebo vytriedenie tej z\u00e1suvky na v\u0161etko, ktor\u00e1 je u\u017e tak\u00e1 pln\u00e1, \u017ee ani nejde otvori\u0165. A mo\u017eno aj na to pozva\u0165 cel\u00fa rodinu na ve\u010deru, alebo si pre\u010d\u00edta\u0165 cel\u00fa knihu na jeden z\u00e1\u0165ah.<\/p>


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Jedna z m\u00fadrych r\u00e1d o managemente n\u00e1\u0161ho \u010dasu, je rozobra\u0165 si n\u00e1\u0161 typick\u00fd de\u0148 na drobn\u00e9 a zapisova\u0165 si, ko\u013eko str\u00e1vime roben\u00edm jednotliv\u00fdch aktiv\u00edt. \u010casto sme prekvapen\u00ed, ako m\u00e1lo \u010dasu str\u00e1vime naozaj produkt\u00edvne. Internet, telka a st\u00e1tie v rade v Lidli o \u0161tvrtej poobede s\u00fa t\u00ed najbe\u017enej\u0161\u00ed \u017er\u00fati n\u00e1\u0161ho \u010dasu. U\u017e d\u00e1vno vieme, \u017ee pozeranie telky (teda ak nem\u00e1te akur\u00e1t pusten\u00e9 \u010cT1, kde be\u017e\u00ed nejak\u00fd super dokument) nie je nijako extra prospe\u0161n\u00e9 pre n\u00e1s mozog a jeho vitalitu, sk\u00f4r naopak.<\/p>\n

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Pravdou je, \u017ee v\u00e4\u010d\u0161inou to nie je o tom, \u010di \u010das m\u00e1me, alebo nem\u00e1me, ale kam sa ho rozhodneme investova\u0165. Ak sa rozhodneme \u010das investova\u0165 do prospe\u0161nej aktivity, vyplat\u00ed sa n\u00e1m to a v kone\u010dnom d\u00f4sledku z\u00edskame viac \u010dasu \u2013 \u010dasu str\u00e1ven\u00e9ho zmysluplne.<\/p>\n

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\u010casto po\u010d\u00favame od \u013eud\u00ed, \u017ee nemaj\u00fa \u010das ani cvi\u010di\u0165, a u\u017e v\u00f4bec nie sa hra\u0165. Vraj \u010das hra\u0165 sa maj\u00fa iba deti. No to pod\u013ea n\u00e1s nem\u00f4\u017ee by\u0165 \u010falej od pravdy! Hra v dospelosti je ve\u013emi prospe\u0161n\u00e1 pre kreativitu a udr\u017eiava n\u00e1\u0161 mozog v mladistvej forme. Sta\u010d\u00ed, ak ve\u010der vypneme telku, alebo zaklapneme notebook a nalejeme si poh\u00e1r (\u010dist\u00e9ho) v\u00edna \u2013 m\u00f4\u017eeme \u010derven\u00e9ho, na krvinky. \u010ci u\u017e k tomu v\u00ednku rozlo\u017e\u00edte Pucle, Monopoly alebo vytiahnete oma\u013eov\u00e1nky, garantujeme, \u017ee va\u0161e neur\u00f3ny sa bud\u00fa te\u0161i\u0165.<\/p>


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Skladanie, hry a hlavolamy n\u00e1s doslova omladzuj\u00fa, teda vn\u00fatorne. V\u010faka tomu, \u017ee sa pri skladan\u00ed zap\u00e1jaj\u00fa obe hemisf\u00e9ry, podporuje sa tvorba dopam\u00ednu, \u010do je tak\u00e1 omladzovacia k\u00fara pre mozog a m\u00e1 mnoho v\u00fdhod pre na\u0161u celkov\u00fa existenciu. V\u010faka dopam\u00ednu sa n\u00e1m zlep\u0161uje pam\u00e4\u0165 \u2013 tak\u017ee u\u0161etr\u00edme \u010das, lebo sa nebudeme neust\u00e1le vraca\u0165 po k\u013e\u00fa\u010de a tie\u017e si u\u0161etr\u00edme nejednu cestu nasp\u00e4\u0165 do Lidlu, lebo sme zabudli k\u00fapi\u0165 citr\u00f3ny. Dopam\u00edn n\u00e1m tie\u017e pom\u00e1ha pre\u017e\u00edva\u0165 intenz\u00edvnu rados\u0165 a pocit zados\u0165u\u010dinenia. \u010cas str\u00e1ven\u00fd zmysluplne teda budeme pre\u017e\u00edva\u0165 intenz\u00edvnej\u0161ie, a viac si ho u\u017eijeme. <\/p>


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Skladanie a hlavolamy tie\u017e funguj\u00fa ako prevencia proti Alzhaimerovej chorobe, demencii a in\u00fdm stareck\u00fdm chorob\u00e1m, ktor\u00e9 n\u00e1m postihuj\u00fa mozog vo vy\u0161\u0161om veku. Tak\u017ee je jasn\u00e9, \u017ee v\u010faka \u010dasu investovan\u00e9mu do hry, z\u00edskame viac \u010dasu v \u017eivote s vit\u00e1lnou hlavou. Ak trp\u00edme nedostatkom dopam\u00ednu m\u00f4\u017ee to vy\u00fasti\u0165 a\u017e do depresie, nespavosti a podr\u00e1\u017edenosti. Ak m\u00e1me dopam\u00edn v tej spr\u00e1vnej hladine, z\u00e1rove\u0148 z\u00edskame viac \u010dasu str\u00e1ven\u00e9ho v pohode \u2013 a ur\u010dite bude ka\u017ed\u00fd s\u00fahlasi\u0165, \u017ee v pohodovom stave sme produkt\u00edvnej\u0161\u00ed, ako v tom mrzutom a nevyspatom. <\/p>


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E\u0161te viac podrobnost\u00ed o dopam\u00edne a jeho \u00fa\u010dinkoch si pre\u010d\u00edtajte aj v \u010dl\u00e1nku Pre\u010do sklada\u0165 puzzle alebo ako hravo zbystrie\u0165<\/a>.<\/p>\n

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\u010co ak v\u00e1\u0161 probl\u00e9m nie je \u010das, ale peniaze? Pri hypot\u00e9ke a \u00fa\u010dtoch v\u00e1m nezost\u00e1va na veselosti?<\/p>\n

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Tu plat\u00ed rovnak\u00e1 rada a pravidlo ako pri nar\u00e1ban\u00ed s na\u0161\u00edm \u010dasom. Ak by sme si zapisovali ka\u017ed\u00fd jeden v\u00fddaj zist\u00edme, \u017ee mnoho pe\u0148az\u00ed minieme zbyto\u010dne. S lep\u0161\u00edm pl\u00e1novan\u00edm v\u00fddavkov dopredu by sme vedeli u\u0161etri\u0165 na zmyslupln\u00e9 veci, ktor\u00e9 n\u00e1m urobia rados\u0165. Plat\u00ed tu to ist\u00e9 ako pri \u010dase, \u010dasto to nie je o tom ko\u013eko pe\u0148az\u00ed m\u00e1me, ale kam a ako sa ich rozhodneme investova\u0165.<\/p>


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Aktivity str\u00e1ven\u00e9 s rodinou, zdrav\u0161ie jedlo a invest\u00edcia do seba sa v kone\u010dnom d\u00f4sledku v\u017edy oplatia.<\/p>


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Samozrejme, niekedy sa \u0165a\u017eko rozli\u0161uje, do \u010doho m\u00e1 zmysel investova\u0165 a do \u010doho nie. Ve\u010f na za\u010diatku n\u00e1m v\u00e4\u010d\u0161ina k\u00fapen\u00fdch vec\u00ed urob\u00ed rados\u0165, v\u0161ak? Mo\u017eno k\u013e\u00fa\u010d k rozl\u00fa\u0161teniu tejto dilemy je ot\u00e1zka, bude mi to robi\u0165 rados\u0165 aj o mesiac, \u010di o rok? M\u00e1m viac ako jeden d\u00f4vod do danej veci investova\u0165?<\/p>


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Dovo\u013ete, aby sme uviedli Pucle ako jeden zmyslupn\u00fd pr\u00edklad \ud83d\ude42<\/strong><\/p>


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Pucle s\u00fa multifunk\u010dn\u00e1 vec. Nekupujete si len sklada\u010dku. Kupujete si relax a akt\u00edvnu medit\u00e1ciu. Kupujete si pohodov\u00e9 ve\u010dery pri v\u00edne. Kupujete si mozgu-prospe\u0161n\u00fd dopam\u00edn, ktor\u00fd v\u00e1s nakopne a vn\u00fatorne omlad\u00ed. Kupujete si nov\u00e9 vedomosti o umen\u00ed a dizajne. Kupujete si nie\u010do, \u010do v\u00e1m z\u00fatuln\u00ed izbu. Kupujete si mo\u017enos\u0165 kedyko\u013evek si z\u00e1bavu zopakova\u0165, ke\u010f\u017ee sa ni\u010d nelep\u00ed. To\u013eko dobroty v jednom tubuse!<\/p>


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Samozrejme, nie v\u017edy m\u00e1me pln\u00fa kontrolu nad svoj\u00edm \u010dasom, peniazmi a \u017eivotom a \u010dasto sa mus\u00edme prisp\u00f4sobi\u0165 okolnostiam, ktor\u00e9 sa n\u00e1m dej\u00fa. Ale s tro\u0161kou snahy sa v\u017edy d\u00e1 prebra\u0165 aspo\u0148 tro\u0161ku kontroly a zamieri\u0165 na\u0161u energiu na veci, ktor\u00e9 n\u00e1m d\u00e1vaj\u00fa zmysel a udr\u017euj\u00fa n\u00e1s zdrav\u0161\u00edmi.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Robota, n\u00e1kupy, pes, deti, seri\u00e1l, upratovanie. V\u0161ade sam\u00e9 povinnosti a neost\u00e1va v\u00e1m \u017eiadny \u010das na z\u00e1bavu? Takmer v\u0161etci sa sem-tam pos\u0165a\u017eujeme, \u017ee m\u00e1me menej \u010dasu, ne\u017e by sa n\u00e1m \u017eiadalo. Ani nie tak na pr\u00e1cu, ale na in\u00e9 d\u00f4le\u017eit\u00e9 veci, ako cvi\u010denie, \u010das str\u00e1ven\u00fd s rodinou, alebo vytriedenie tej z\u00e1suvky na v\u0161etko, ktor\u00e1 je u\u017e tak\u00e1 pln\u00e1, […]<\/p>\n","protected":false},"author":1,"featured_media":3173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[97,95],"tags":[],"class_list":["post-6290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","category-pucle-mudrosti-cs"],"acf":[],"yoast_head":"\nNest\u00edhate sa hra\u0165? M\u00e1me super trik, ako si lep\u0161ie rozpl\u00e1nova\u0165 \u010das! - Ilustrovan\u00e9 puzzle s d\u0159ev\u011bn\u00fdm r\u00e1mem Pucle | Puzzle pln\u00e9 um\u011bn\u00ed<\/title>\n<meta name=\"description\" content=\"Ilustrovan\u00e9 Pucle rozhovory nielen s umelcami a kreat\u00edvnymi du\u0161ami o umen\u00ed, skladan\u00ed puzzle, ale aj o ment\u00e1lnom zdrav\u00ed a mozgovej j\u00f3ge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puclepucle.com\/ako_si_rozplanovat_cas\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nest\u00edhate sa hra\u0165? 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