{"id":6292,"date":"2018-10-26T06:57:48","date_gmt":"2018-10-26T04:57:48","guid":{"rendered":"http:\/\/puclepucle.com\/viete_o_tom_ze_vdaka_puzzle_mozete_zbystriet\/"},"modified":"2018-10-26T06:57:48","modified_gmt":"2018-10-26T04:57:48","slug":"viete_o_tom_ze_vdaka_puzzle_mozete_zbystriet","status":"publish","type":"post","link":"https:\/\/puclepucle.com\/cs\/viete_o_tom_ze_vdaka_puzzle_mozete_zbystriet\/","title":{"rendered":"Viete o tom, \u017ee v\u010faka skladaniu puzzle m\u00f4\u017eete zbystrie\u0165?"},"content":{"rendered":"

Skladanie puzzle je samozrejme v\u00a0prvom rade z\u00e1bava. Ale tu\u0161ili ste ko\u013eko tajn\u00fdch v\u00fdhod v\u00a0sebe t\u00e1to d\u00f4myslen\u00e1 sklada\u010dka skr\u00fdva?<\/p>\n

Dostanete nov\u00e9 puzzle, ko\u013eko radosti, v\u0161ak? U\u017e sa neviete do\u010dka\u0165, ako si ich v\u0161etky rozlo\u017e\u00edte na st\u00f4l alebo na koberec a\u00a0pust\u00edte sa do sp\u00e1jania dielikov. Ka\u017ed\u00fd sklada\u010d m\u00e1 vlastn\u00fd syst\u00e9m, ak\u00fd je ten v\u00e1\u0161? Najprv si puzzle poobraciate farebnou \u010das\u0165ou navrch, alebo na za\u010diatok poh\u013ead\u00e1te v\u0161etky krajn\u00e9? Mo\u017eno je prv\u00e1 \u00faloha nalia\u0165 si poh\u00e1r dobr\u00e9ho v\u00edna, aby skladanie bolo e\u0161te pr\u00edjemnej\u0161ie. Tak \u010di onak, puzzle s\u00fa vonku z\u00a0vrec\u00fa\u0161ka a\u00a0u\u017e len prehrab\u00e1va\u0165 sa v\u00a0nich je tak\u00e1 z\u00e1bava! Sem tam sa v\u00a0balen\u00ed dokonca n\u00e1jdu aj dva u\u017e spojen\u00e9 dieliky, to je teda rados\u0165, ko\u013eko pr\u00e1ce v\u00e1m to u\u0161etrilo, v\u0161ak? \ud83d\ude09<\/p>\n

Naozajstn\u00e1 euf\u00f3ria prich\u00e1dza, ke\u010f sa podar\u00ed prv\u00e9 dva dieliky spoji\u0165 v\u00e1m. T\u00e1to rados\u0165 nie je len tak\u00e1 oby\u010dajn\u00e1 rados\u0165, ale m\u00e1 za n\u00e1sledky ve\u013ea pozit\u00edvnych zmien v\u00a0na\u0161ej hlave. Ke\u010f si sklad\u00e1me, zap\u00e1jame do pr\u00e1ce obe mozgov\u00e9 hemisf\u00e9ry. T\u00e1 \u013eav\u00e1 analyzuje jednotliv\u00e9 k\u00fasky, tvary a\u00a0farebnos\u0165, a\u00a0t\u00e1 prav\u00e1 n\u00e1m intuit\u00edvne pom\u00e1ha vytv\u00e1ra\u0165 si v\u00a0hlave cel\u00fd hotov\u00fd obraz. Tato hemisf\u00e9rov\u00e1 spolupr\u00e1ca je ve\u013emi prospe\u0161n\u00e1. Ke\u010f sa n\u00e1m podar\u00ed spoji\u0165 dva k\u00fasky, pocit zados\u0165u\u010dinenia a\u00a0radosti vytv\u00e1ra v\u00a0na\u0161om mozgu dopam\u00edn \u2013 a\u00a0to je ve\u013emi dobr\u00e1 vec.<\/p>\n

Vedeck\u00e9 okienko <\/strong><\/p>\n

Dopam\u00edn je neur\u00f3nov\u00fd pren\u00e1\u0161a\u010d a hr\u00e1 v\u00fdznamn\u00fa \u00falohu v motorick\u00fdch funkci\u00e1ch mozgu a tie\u017e pom\u00e1ha regulova\u0165 emocion\u00e1lne reakcie, ako rados\u0165, stres a\u00a0nervozitu. Tie\u017e je d\u00f4le\u017eit\u00fdm hr\u00e1\u010dom pri vytv\u00e1ran\u00ed energie pre fungovanie tela. Stimuluje srdce, reguluje tok inform\u00e1ci\u00ed cez n\u00e1\u0161 mozog, ovl\u00e1da pohyb a umo\u017e\u0148uje \u013eu\u010fom pre\u017e\u00edva\u0165 pocity v\u00e1\u0161ne a pote\u0161enia.<\/p>\n

Ak ho m\u00e1me nedostatok, m\u00f4\u017eeme sa c\u00edti\u0165 depres\u00edvne, trpie\u0165 nespavos\u0165ou, \u010di \u00faplne bez energie.\u00a0 Ak n\u00e1m dopam\u00edn ch\u00fdba, sp\u00f4sobuje to sam\u00e9 nepr\u00edjemnosti, ako neschopnos\u0165 zvl\u00e1da\u0165 stres, nes\u00fastredenos\u0165 a\u00a0celkov\u00fa mrzutos\u0165, nehovoriac o\u00a0zv\u00fd\u0161enej chuti na sladk\u00e9 a\u00a0tie\u017e na kofe\u00edn.<\/p>\n

V\u010faka skladaniu puzzle a\u00a0rie\u0161eniu hlavolamov si mozog precvi\u010dujeme a\u00a0dopam\u00edn si prirodzene vytv\u00e1rame. Z\u00e1rove\u0148 zlep\u0161ujeme pam\u00e4\u0165, schopnos\u0165 s\u00fastredi\u0165 sa a\u00a0u\u010deniaschopnos\u0165 \u2013 ve\u013emi d\u00f4le\u017eit\u00e9 v\u00fdhody pre mal\u00fdch aj ve\u013ek\u00fdch.<\/p>\n

Mozgov\u00e1 yoga<\/strong><\/p>\n

Ke\u010f\u017ee pri skladan\u00ed s\u00fa hemisf\u00e9ry v\u00a0pohybe, vymie\u0148aj\u00fa si inform\u00e1cie a\u00a0teda skladanie podporuje logick\u00e9 a\u00a0aj vizu\u00e1lne a\u00a0kreat\u00edvne myslenie. T\u00e1to mozgov\u00e1 yoga dokonca p\u00f4sob\u00ed ako prevencia proti stareck\u00fdm chorob\u00e1m mozgu ako Alzhaimerova choroba, \u010di demencia. Ve\u013ek\u00fd podiel m\u00e1 na tom pr\u00e1ve spom\u00ednan\u00fd dopam\u00edn, ktor\u00fd je ako omladzuj\u00faca k\u00fara pre mozog.<\/p>\n

V\u00a0klasickej yoge sa sp\u00e1ja zmyslupln\u00fd pohyb a\u00a0medit\u00e1cia. Skladanie puzzle je to ist\u00e9 pre n\u00e1\u0161 mozog. Ur\u010dite pozn\u00e1te stav, ke\u010f ste sa tak zah\u013abili do skladania, \u017ee ani neviete ko\u013eko je hod\u00edn, nezauj\u00edma v\u00e1s, \u017ee r\u00e1no skoro vst\u00e1vate, ale mus\u00edte n\u00e1js\u0165 ,,e\u0161te ten jeden dielik\u201c ?<\/p>\n

Skladanie je akt\u00edvna mozgov\u00e1 medit\u00e1cia. Vypust\u00edme okolit\u00e9 rozpt\u00fdlenia a\u00a0s\u00fastred\u00edme sa na to, \u010do pr\u00e1ve rob\u00edme, nerozm\u00fd\u0161\u013eame nad pr\u00e1cou, alebo staros\u0165ami. Skladanie n\u00e1m dovol\u00ed sa \u00faplne ponori\u0165 do aktu\u00e1lneho momentu a\u00a0u\u017ei\u0165 si nefal\u0161ovan\u00fa rados\u0165 z\u00a0ka\u017ed\u00e9ho pribudnut\u00e9ho dieliku.<\/p>\n

Jeden z\u00a0d\u00f4vodov, pre\u010do za\u017e\u00edvame tak\u00fa relaxa\u010dn\u00fa euf\u00f3riu po\u010das skladania je u\u017e spom\u00ednan\u00e9 cvi\u010denie oboch str\u00e1n mozgu s\u00fa\u010dasne. T\u00e1to vn\u00fatromozgov\u00e1 komunik\u00e1cia n\u00e1m umo\u017e\u0148uje presun\u00fa\u0165 sa z stavu Beta \u2013 teda bdelej mysle, do stavu Alfa, rovnak\u00e9ho du\u0161evn\u00e9ho stavu, ktor\u00fd za\u017e\u00edvame po\u010das sn\u00edvania. Alfa stav je miesto, kde sa dost\u00e1vame do n\u00e1\u0161ho podvedomia. Aj ke\u010f to m\u00f4\u017ee znie\u0165 zlo\u017eito, odborne, alebo a\u017e neuverite\u013ene, je to tak. Skladanie puzzle prirodzene vyvol\u00e1va tento stav kreat\u00edvnej a s\u00fastredenej medit\u00e1cie.<\/p>\n

Hra\u0165 sa sa je d\u00f4le\u017eit\u00e9 nielen pre deti, ale aj pre dospel\u00fdch. \u00a0A\u00a0z\u00e1bavn\u00e1 hra, ktor\u00e1 n\u00e1s urob\u00ed bystrej\u0161\u00edmi, mys\u013eou mlad\u0161\u00edmi a\u00a0zrelaxovan\u00fdmi, naozaj stoj\u00ed zato. Puzzle vytv\u00e1raj\u00fa ide\u00e1lny priestor pre akt\u00edvny mozgov\u00fd relax pln\u00fd super benefitov.<\/p>\n","protected":false},"excerpt":{"rendered":"

Skladanie puzzle je samozrejme v\u00a0prvom rade z\u00e1bava. Ale tu\u0161ili ste ko\u013eko tajn\u00fdch v\u00fdhod v\u00a0sebe t\u00e1to d\u00f4myslen\u00e1 sklada\u010dka skr\u00fdva? Dostanete nov\u00e9 puzzle, ko\u013eko radosti, v\u0161ak? U\u017e sa neviete do\u010dka\u0165, ako si ich v\u0161etky rozlo\u017e\u00edte na st\u00f4l alebo na koberec a\u00a0pust\u00edte sa do sp\u00e1jania dielikov. Ka\u017ed\u00fd sklada\u010d m\u00e1 vlastn\u00fd syst\u00e9m, ak\u00fd je ten v\u00e1\u0161? Najprv si puzzle […]<\/p>\n","protected":false},"author":1,"featured_media":3169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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